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How to cope in a heatwave
The main risks posed by a heatwave are:
- Cramps
- Being very thirsty
- A high temperature
- Fast breathing or pulse
Watch out for signs of heat related illness
Babies, children, and older adults are more at risk of dehydration during periods of hot weather. Visit the NHS website for symptoms to look out for and what to do next.
Sunburn
It's vital that you try to avoid getting sunburn. But if you do have sunburn, visit the NHS website for tips on how to treat the symptoms.
Insect bites and stings
Most insect bites and stings are not serious and will get better within a few hours or days.
Visit the NHS website for what to do if you've been bitten or stung.
Published: Apr 23, 2025
